Whether you want to change your eating habits to something that would get you more benefits or you’re looking for new foods to increase the variety of your nutritional intake, you might want to try eel and its diverse advantages.
It’s true that it comes with a price tag not many people afford but having it as part of your diet will surely pay off. Tune in for more on the eel, what it tastes like and how it can help your health.
What are Eels?
If you are not very familiar with water life, you might easily mistake an eel for a snake given its slimy appearance. Their elongated body (they can reach even 13 feet and 55 pounds) and the lack of pelvic and even pectoral fins are the reasons why they are easily mistaken for other sea creatures.
There are two kinds of Eel fish: saltwater and freshwater eels. You can differentiate the two kinds by the way they look. Eels that live in salt waters have a harder tissue and skin. With the right saltwater spinning combo and fishing bait you can easily catch them. That’s the reason why they come with an affordable price attached.
Freshwater eels usually have thinner skin and higher prices. In some places, 2 pounds of eel meat can cost even a thousand dollars. One of the reasons why they are so expensive is that they are hard and expensive to nurture. Then, in Japan, eels have been announced to be imperiled, which further justifies their price tag.
What does Eel taste like?
What makes Eels stand apart in matters of taste is that they don’t have that fishy aftertaste. The texture of their meat is soft yet firm with a light, somewhat sweet taste. Some people even resemble it with squid meat just that it is sweeter.
The way the eel is cooked gives it various flavors. People who are into exotic foods might find eel similar to snakes and frogs whereas other consumers find its taste similar to chicken just that it isn’t that hard. Many people who tried it, though, compare it to raw salmon or catfish meat.
There are many recipes based on eel since its meat is absorbent and goes great with sauces and many seasonings. Popular eel dishes include the Spanish dish angula which contains young eels, garlic, olive oil, and pepper. Jellied eels are the most common ways of eating this fish in England whereas in Japan they are cooked in the kabayaki style.
Health benefits of eels
If you pay a great deal of attention to the nourishing value of everything that gets on your plate, learn that eels are part of the most nutritious foods you can get as researchers indicate. Aside from the way they taste, eels are preferred by so many people because of their important impacts on health.
Eels are rich in phosphorus, which helps digestion and balances the body’s PH levels. Moreover, they are protein-filled and generous in calcium and unsaturated fats. They come packed with vitamins A, B1, B2, B12, and D that help one’s overall health and well-being. The vitamin E they contain enhances skin health and appearance.
Their high contents of omega-3 are known to lower cholesterol and blood pressure. Furthermore, they help consumers reduce their risk of developing type-2 diabetes and arthritis. All these nutrients help one’s metabolism, keep bones strong and detoxify the body.
People also like eel because…
There are some other benefits that make so many people choose eel for their eating habits. In Japan and other countries, eels are added to people’s daily diet routine not only because they taste great and trigger all the benefits mentioned above but also because they are a natural aphrodisiac. Men and women alike eat eel when they want to increase their stamina.
The omega-3 eels contain is not only beneficial when it comes to lowering cholesterol and blood pressure. These high contents of omega-3 are known for boosting libido and sexual performance. They increase dopamine, which is the hormone responsible for orgasm. What’s more, the L-arginine in the eel meat helps with erection problems and duration.
Many Japanese people consider eel as the best source of vitality, energy, and stamina. Plus, eel meat includes a certain substance that is great for rejuvenating one’s body and fighting the toxic materials that can get into one’s system or dead cells. Thanks to the iron in the eel meat, consumers can prevent anemia and help their immune system when attacked by viruses and bacteria.
With so many nutrients included, no wonder why people all over the world go a bundle on eel. Making it part of your diet won’t just please your palate but will help your overall health. From rejuvenating your entire body to lowering your bad cholesterol, improving your eye and brain health, and decreasing the risk of heart diseases and diabetes, eels provide consumers with various health benefits.
According to recent research, the Arginine contained in the eel meat may have a contribution in helping women reduce the development of breast cancer. The many health benefits eel meat is associated with have led to the development of eel supplements all over the world.
As for the way they taste, eels are so versatile that you can cook them to taste the way you like. As long as you find the recipe that best suits your preferences, there’s probably nothing that can turn out badly with this fish. Many people who tried it recommend first-timers to have eel meat in an authentic Japanese restaurant and go for a serving of kabayaki or unadon.