There are hundreds of ways in which fish can be cooked on the grill. If you’re looking for some of the best recipes, here is a list of dishes that are a real culinary delight and will amaze all of your guests. Grilling fish might be one of the most refreshing methods of enjoying this healthy food, especially in the summer but it might also be one of the hardest methods since fish can fall apart during the process or it can get burned easily.
First of all, it is recommended to keep the skin of the fish on (if it doesn’t come skinned) and choose a kind of fish that can face the heat from the grill. Also, for cooking, you should use a wooden plank. Besides looking fancy, it gives the fish a nice subtle smoky flavor. The plank has to be soaked in water 2 hours before starting the grill.
Secondly, the fish should be cooked on direct heat. For preventing the fish from getting burned, experts say the heat shouldn’t be very high, and the grill needs to be squeaky clean. If you choose to cook a fillet – the most common option -, make sure it is meaty and thick. Some of the best options for grilled fish would be salmon, halibut, and snapper. Flounder or tilapia, which are thinner, tend to overcook.
Furthermore, the grill is also an important factor. Using a gas grill is more common for cooking fish because it gives you full control over the temperature.
Firecracker grilled salmon
Do you enjoy moist meat with a strong flavor and dishes that are easy to put together? Well, this could be the perfect recipe for you.
Mix the following ingredients in a bowl: 2 tbsp balsamic vinegar, 2 tbsp reduced-sodium soy sauce, 1 green onion, thinly sliced, 1 tbsp olive oil, 1 tablespoon maple syrup, 2 garlic cloves, minced, 1 teaspoon ground ginger, 1 teaspoon of crushed red pepper flakes (use just a pinch if you don’t like spicy food), 1/2 teaspoon sesame oil, and 1/4 teaspoon salt.
After the mixture is done, marinade the salmon in it and put the rest of the composition into the refrigerator. Place the salmon with its skin facing the grill and cook it for approximately 5 to 10 minutes.
This works best with salad or sauteed greens. Do not forget that this recipe is made for four salmon fillets, of approximately 6 ounces each. It has around 360 calories per fillet, and it takes 25-30 minutes to make.
Grilled Tilapia Piccata
Are you looking for a dish with great flavor that is easy to make? Then this is an excellent recipe for you. Low in calories and fats, this is a very balanced meal.
Start by whisking garlic, lemon peel, lemon juice and a tablespoon of oil until it is perfectly homogenized. Add capers and basil to taste. Then, brush the mixture on both sides of the fish and save 2 or 3 tablespoons for drizzling on the cooked fish. Add salt and pepper to taste.
Put some oil on the grill rack and then cook the tilapia on medium heat for 3 or 4 minutes on each side or until the fish is easy to get off the grill. Now simply pour the remained mixture and add a pinch of basil.
This is best served with broccoli or slices of tomatoes. This recipe uses four tilapia fillets and it makes four servings. The amount of time spent making this recipe should be 20-25 minutes and it has around 206 calories per fillet.
Do you want a light recipe? Well, this one is really low in calories but it still tastes delicious!
If you enjoy more casual meals, some of those who recommend this way of grilling fish say they used it for tacos, so feel free to experiment new things!
First of all, make the sauce. Mix 3 medium or 2 large chopped tomatoes, ¼ cup chopped onion, and 2 chopped jalapeno peppers. Add vinegar and salt to taste, then refrigerate everything for a minimum of 30 minutes.
Secondly, you need another composition to rub on the fish. This one requires paprika, cayenne pepper, garlic powder, cumin, and coriander. Add them according to your taste and then put some cooking oil on the grill.
Now grill the fillets on medium heat for around 5 minutes on each side. Serve with the salsa sauce, green salad, garlic bread or baked sweet potatoes. Each fillet has around 107 calories and this recipe should be ready within 25-30 minutes.
Creamy Herb Grilled Salmon
This one is perfect for summer days! It’s a fresh and tasty dinner but it is also very easy to make. It has a really outstanding taste and it is a healthy dish.
Start by mixing together half a cup of sour cream, ¼ cup of minced fresh chives, ¼ cup of fresh dill and ¼ cup of salad dressing. Then, add 1 minced garlic clove, 2-3 tablespoons of parsley and salt to taste.
Now brush both sides of the salmon with oil and place it on a greased grill with the skin facing down. Pour the mixture on the fish and cook it this way for approximately 15 minutes or until you can get it off with a fork.
Each fillet has around 325 calories and the time allocated for this recipe is almost half an hour. It works best with a fresh salad, asparagus, broccoli or other boiled vegetables. In this recipe, there are a total of 4 servings.